Healthy food: whole rice and black eyed peas

whole-rice-and-beans

From today I’ll start to share some of the healthy foods that I eat, usually things that I am preparing at the moment and that I take in a picture. Right now for example I am boiling  whole rice (which is much more nutritious than the common white rice, it just takes 20 minutes more to cook) with black eyed peas. In the water I added some pieces of ginger which will give a great flavor. This meal is a nice combination of carbohydrates (rice) and proteins (beans). I’ll just put some extra-virgin olive oil on it (very good type of fat) and eat. Very healthy, very tasty.

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